Check out the new article "How to Stick with Your Fitness Goals." Chris Patt shares practical tips to avoid quick-fix culture to stay focused and motivated to attain your fitness objectives.
MEET CHRIS
PERSONAL TRAINER
Strong Arm Fitness was created in 2014, based on my philosophy not only as a fitness instructor but someone who has been involved in fitness and nutrition for over sixteen years.
The name invokes the idea of strength, power, and force, but is also meant to encompass spiritual and mental fitness as well. In order for an individual to be his/her best self, one must strive to excel in the areas of spiritual, mental and physical fitness.
SHOP GEAR
New merchandise is in! Check out the latest tanks, leggings, shorts and more in our branded Strong Arm Fit apparel shop.
WORK IT OUT.
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